Relief your stresses with foot massage

Ten steps for foot massage
Step 1 - Wash your feet with warm soap and water, then wipe them dry
Step 2 - Apply a small amount of sesame seed or almond massage oil mixed with lavender essential oils (RealAge recommends adding any of these de-stressing scents: "roses, basil, orange, grape, mango, and lemon - all contain a special compound called linalool, the smell of which apparently reduces anxiety")
Step 3 - Start rubbing at the base of your little toe.
Step 4 - Move to the base of the next toe and continue rubbing.
Step 5 - Apply slight pressure on the flesh between your little toe and the next toe over.


Step 6 - Now move to your middle toe.
Step 7 - Massage, stretch, and pull your middle toe in a circular motion, repeat with other toes.
Step 8 - With your fingertips or the palms of your hands, gently apply pressure to both sides of your heel just below the ankle, and then rub around your ankle clockwise to boost energy and circulation.
Step 9 - Finally, knead and squeeze your calf muscle to release tension.
Step 10 - Repeat on the second foot.

Go to this site for full article:
http://www.independent.co.uk/life-style/health-and-families/stressed-out--look-to-your-feet-for-relief-1949514.html

* Note: ONLY FOR REFERENCE.